Use grounding for presence and a feeling confident in speeches and presentations. More than just a remedy for stage fright.
Speech anxiety as an obstacle for your careerCoaching for stage fright, therapy for glossophobia or speech anxiety, the excessive fear of public speaking
Speech anxiety as an obstacle for your career
Stage fright is a common experience, most people know the queasy feeling as well as the sweaty fingers, and that is already unpleasant enough. But what if speech anxiety becomes a career killer?
Karsten Noack – Travel companion for heroines and heroes. As a coach I help people prepare for their presentations, as a therapist, I help people with fears and anxiety disorders.
Presenting in front of an audience is in many jobs today, probably more the rule than the exception. Nevertheless, it makes many people nervous. But if the thought of having to speak in front of people regularly triggers symptoms such as sweating, excessive need to urinate, stomach pain, nausea, and even fainting, you probably suffer from speech anxiety or presentation anxiety. You are by no means alone with this. Most people feel a certain aversion to such situations, which reminds them of exam situations. While this is understandable, for some people it goes well beyond that. The fear turns into an anxiety disorder, speech anxiety, or performance anxiety.
This video is not a substitute for psychotherapy or personal counseling, nor is it a substitute for examination or diagnosis by a licensed medical professional. The information cannot and must not be used for self-diagnosis or self-medication.
The recommendations for stage fright described in some articles are not very helpful for speech anxiety. In fact, some of the suggestions may even make speech anxiety more intense. Caution is advised here.
Underlying speech anxiety is the fear of rejection. This phobia can be subdivided even further:
a. The fear of failure
The fear of failure, that you will embarrass yourself in front of the audience and be rejected, provides in advance a strong sense of shame.
b. The fear of being in the center of attention
The fear of being in the center of attention. Especially for shy people, the idea of being the center of attention is associated with a feeling of anxiety.
Clues of speech anxiety are:
- Symptoms of a panic attack
- Difficulties to concentrate
- You avoid speeches and presentations as much as possible.
- You are repeatedly unable to speak as usual
- You hold back in meetings, although you have something to say.
- You experience a blackout, although you are well-prepared and motivated.
- You avoid situations where you may need to speak in front of several people.
- Just thinking about public speaking leads to uncomfortable symptoms.
The mentioned signs point to speech anxiety, an anxiety disorder. It is the exaggerated fear of making a fool of oneself and failing. It can have unconscious psychological causes and severely limit personal and professional development in the long term. Speech anxiety is characterized by low self-esteem and self-confidence. In extreme cases, those affected by speech anxiety withdraw from private relationships, for example, in order not to be forced to speak at a private event.
You are not helplessly at the mercy of speech anxiety! Don’t let your speech anxiety become an unmanageable obstacle to your career.
As you advance in your career, it is very likely that you will have to lead discussions in teams, give speeches, present your opinions in front of others, or convince others of your ideas. You can’t afford to be afraid of public speaking in this context. Do you really want to give up the chance to fully develop your skills and personality, make a career and be successful?
With appropriate methods and an experienced therapist, you can get rid of public speaking anxiety. Then you will take advantage of opportunities instead of passing them over to other people just because you are afraid of speaking.
Free yourself from your speech anxiety and enjoy your public appearances in front of an audience. This may be fun, at least!
Those who do not speak are not heard, and even those who speak up are not always successful. There are a few more steps that need to be mastered.
Do you want to convince with your message and also as a personality? Then I will help you to prepare your speeches and presentations. You determine the scope. At least, I recommend a test run with professional feedback for you and your message. Then you will know how you and your content are perceived, what you should do and what you should leave out, where there is potential. Why do you want to get such helpful feedback so late after your real performance? Then it is too late for adjustments. Benefit from the advantage. My definition of luck: Preparation meets opportunity.
You can best estimate for yourself where the effort is worthwhile concerning the expected benefit. Here you will find the fees for my support (communication, psychology, language, structure, voice, body language, storytelling, rhetorical means, media such as PowerPoint and Co., etc.)
By the way, many people suffer from such intense stage fright in front of an audience and therefore their performance lags behind their possibilities. Too bad, because with my help performance in a good condition is possible. Just in case...
How convincing are you and your messages in speeches and presentations? How good are you in the 111+ most important presentation skills? I have been analyzing speeches since 1998. After evaluating 14,375 speeches and presentations, I can tell you very precisely what has which effect on which audience. Let me give you the feedback that will help you get ahead. You will receive essential feedback and recommendations, as well as the impulses you need to convince your audience in concrete situations.
Are you interested? Then you will find here the information on feedback with recommendations for improvements of speeches and presentations.
Please post any questions that may interest other readers in the comments. Are you looking for professional support?
Transparency is important. Therefore, you will find answers to frequently asked questions already here, for example about me (profile), the services, the fees, and getting to know me. If this suits you, I look forward to working with you.
In the address bar of your browser, the URL should begin with "https://www.karstennoack.com/...". This indicates a secure connection (SSL). Whether you enter your real name is up to you.
When you know the causes of your speaking anxiety, it can be more easily resolved. Here are common causes of speaking anxiety.
Going blank in a speech or presentation, having a Blackout, so what? A brief blackout during a speech is not really tragic. Find out what you can do for yourself. Have fun! Learn how to overcome it!
Recommendations on the test bench. Not only the recommendation to use alcohol to reduce stage fright, fear of speaking, and performance anxiety quickly backfire. Here are 15 better tips to manage presentation nerves.
Does stage fright or performance anxiety block and frustrate your ambitions? Eliminating your fear of public speaking is possible! With techniques like NLP and Hypnobalancing™, you can retrain both your conscious and your subconscious mind.
You are about to have a performance in front of an audience, like a pitch, a test, a speech or a presentation, a situation that frightens you? Professional help for stage fright is also possible at short notice.