19 Tips To Overcome A Blackout In A Speech Or Presentation

Here is what to do when you have a blackout in front of an audience
Blackout bei der Rede überwinden

Overcome a blackout


Blackout in a speech or presentation, so what? A brief blackout during a speech is often hardly noticeable. Learn how to overcome it!

A blackout during a speech or presentation?


Palms sweaty and the heart is racing. If stage fright increases over a certain level, a blackout can occur. These are moments the mind switches off.

Blackout in a speech or presentation, so what? A brief blackout during a speech is often hardly noticeable and after a good speech, the audience usually cannot remember such an incident. It is a good occasion for speakers to convey how they handle such a situation.

Forgetting what you planned to say? For a surprising number of people, the moment of truth comes right at the start of their speech. Looking out at the audience, they suddenly go blank.

Typical situations are exams, speeches, and presentations in front of an audience or camera. Despite well-founded preparation, what has been learned can then no longer be achieved. Despite all the effort – and often precisely because of this – what was previously possible in a relaxed manner isn’t available anymore. Especially, the desperate effort to get it under control leads to intensive stress reactions. “What else did I want to say? Just don’t forget anything, make everything perfect. What happens next? What was my thread?” Oh, gone is the thought, crap, it happened; a blackout!




Causes of a blackout


Imagine that: You have already given half of your presentation and are increasingly confident because your audience reacts positively. Suddenly, however, your mind becomes empty and everything you have to say disappears behind a dark cloud. And then you turn towards your audience and think, “What did I want to say again?”.

There are many reasons why a speaker can lose his focus, such as stage fright, fatigue, distractions by private topics, or by a harsh comment from the audience. It may come from nerves, lack of focus, or even over-preparing. All of this can cause a lot of stress, and it does not make us better speakers. The phenomenon of going blank isn’t limited to people with full-blown speech anxiety.

Serious blackouts are comparatively rare. The worst is the fear of a blackout. It does the most damage because it prevents speakers from showing what they can do.

The most common reason for a blackout is to increase the fear of it. The typical internal dialog is not helpful. “Do not go blank, just do not fail, …” horror scenes dominate the lead. To go on stage with such a burden is generally the least favorable condition for a good speech. If this happens, the following tips will help you to deal with the situation and make you look great as a speaker.

Learn how to overcome it!​




19 tips to overcome a blackout in a speech


A blackout is like a kind of blockage in the brain. This blockade can be overcome in several ways. Here is how:



1. Repeat the last sentence


Do a quick rewind to the last sentences you were on. Repeat the last line you just said. This gives you time to relax, and the repetition may set your brain in motion again. Repeating a sentence or a core message that has already been said seems like reminding the audience of something. At the same time, it helps to regain confidence and to continue by finding a starting point. This makes it easier to get back on track. Repeating the last sentence often helps to connect with the last thought when we are off track.




2. Look at the keyword card


Do rehearse with your notes to be familiar with them. If you have prepared index cards with the most important keywords, it should be enough to look at them, and you’re ready to go. The desperately looking look at a stack of notes, on the other hand, appears less competent.




3. Ask the audience


Let’s see if the audience has listened; “I’ve lost my place, where was I?”, “Who can summarize the past?”, “What do you get so far?”. There should be enough witnesses available.

Get the audience involved. Have them pair up to discuss an important point or to do an activity.




4. Pause: Time for a break


Take a tiny break. The pause may give you time to remember. When your brain, has time to relax, your words will come back to you. A silent moment is usually welcomed by the audience and interpreted as a concentrated public speaker. That works if it is done well. Maintain eye contact with a single person who you like and that supports you. Looking at such a person can be calming.

Give yourself a moment. During this time you can decide how to continue. If you remember what comes next, look into the audience, and continue as if nothing had happened. In this way, the blackout is perceived as a staged break.

And if a longer break is announced anyway, take advantage of the moment.




5. Change of location


Get out of the paralyzation. Are you not able to think of anything anymore? Then go to another place in the room. Even the change of location can help to let go of mental blockage. Also, mental and physical flexibility are related. With a little exercise, thoughts often get going again. Any reason for some movement can be found, right?




6. Gestures


Gestures help you to speak fluently and retrieve the related language easier. It makes it easier to recall what you wanted to say.

Because freezing is another manifestation of the fight and flight response, it is so helpful getting the boy in motion.




7. Short distraction


Open the window, drink a glass of water, check your notes… You will convey that you are in control and calm. Ommmmm! And then continue. Where were we right now? Ah, yes …




8. Summarize


Summarize what has been said so far. Then remember what’s coming next, and it helps the audience to orientate and understand better.




9. Humor


Smile and take it self-ironically, if you do not know how to move on. Humor is the best medicine. Take this as an opportunity to demonstrate your sovereignty as a speaker by continuing to entertain the audience. Impromptu speakers appreciate such opportunities and thrive on them.




10. Repeat core messages


When preparing your speech, formulate the most important key messages of the speech. Then you can repeat them over and over again to gain time for reflection while the audience picks up the core messages. You may have to speak impromptu, but at least you know where you are heading to.




11. Keep going where you want


What you originally wanted to say is just not tangible? So what? Just say what you want. It is your stage. Continue where you think it is interesting.

And even if you make a mistake, so what? As the presenter, you have a serious competitive advantage: Nobody besides you knows what is supposed to happen. That insight alone can calm you down.

If you use PowerPoint and Co., I hope for you that you know how to skillfully come to the appropriate slide you are looking for.




12. Exercise


Send the participants to an exercise. And if you can think of no better one; let the participants share their personal experiences about the topic with their neighbors.




13. Be yourself


Hooray, the speaker is a person, how likable! Deal openly with a black-out. Present yourself upright, show how you deal with yourself. That tells a lot about you and your character, your personality.




14. The magic emergency element


You could prepare yourself for such a moment. Have a short, relevant anecdote or a backup activity. Use visual aids, take showpieces such as brochures, products, or something else. Choose something that your audience is interested in. And yes, that may have something to do with humor. I know public speakers waiting for such moments.

Then, if you still can’t remember, you can ask something like, “Now, where was I?” at the end of the story or activity.




15. Enjoy feeling energized


Just accept the fact that you may feel those butterflies in your stomach. That this is part of the deal for most people in front of an audience.




16. Positive conditioning


Those who, for example, have learned the appropriate techniques in mental training or who seek professional help can activate beneficial mental states. These are installed in advance and intensified in such a way that they improve the condition as if at the push of a button.




17. Shut up and smile!


Take your time and smile while regaining mental balance. Smile in such a situation as if you have a secret and just look at the audience for a while. Do it and you will look very confident. The audience will be anticipating your next phrase almost as much as you are.

Most of us know moments when we forget what we want to say, when the thought that we grasped a second ago just slips away. You may recover it again the next second, or it might be gone for good. It doesn’t matter. Your speech or presentation probably won’t be diminished in the least because of that moment. Why? First, your audience has no idea what you intended to say. And even more important: whatever you do say will be appropriate in the context of your talk.




18. Remember your story, not your script.


This way you’ll never black out again. Stories provide structure. They follow a natural, linear progression, A leading to B and C.




19. Prevention: danger detected – danger averted


The best ways to protect you against blackouts are profound presentation skills training and good preparation. If you do not know what you are talking about, you have every right to be nervous.

In case of very intense stage fright, the tips on this page can at least reduce the pressure somewhat. Ask me personally to help you with server stage fright and even real speaking anxiety.

Poll results


A blackout in front of an audience…


… I have not experienced it but I am afraid of it


… I have already experienced.


… is not an issue for me.

The result of a non-representative survey on www.karstennoack.de (2017, n= 322)

Help with stage fright


If you want to be successful, then you are challenged in many places to speak and present effectively, to convince and to fight for your ideas. Unfortunately, many people remain silent because they suffer from enormous stage fright. Stage fright can have a stimulating effect. But sometimes fear outweighs and the person falls silent. So many people hold back with their ideas. This is a pity, especially if someone has something valuable to contribute.

Does stage fright or performance anxiety block you and thwart your ambitions? Then get active! It is possible to dissolve your fear of public speaking.

Since 1998 I have been helping people to present themselves and their messages convincingly. During this time I have helped many speakers with intense stage fright. Because it is sometimes more than just stage fright, I have the necessary therapeutic approval. You will be in good hands with me - if you want to enjoy your performances in front of your audience.

You can judge for yourself where the effort is worth it concerning the expected benefit. Here you can find the fees for my support.

In case you are not in Berlin right now, choose meetings with me via telephone or video support. Whereby there are quite good reasons for a trip to Berlin.

Benefit from my experience in marketing, psychology, and communication. Find out more about me in my profile.

Just ask me personally


Please post any questions that may be of interest to other readers in the comments. Looking for professional help?

If you are interested in coaching, training or consulting, if you have organizational questions, or if you want to make an appointment, you can reach me best via this contact form (you can choose if you want to enter your personal data) or via e-mail (mail@karstennoack.com). You can also reach me by phone at +49(0)30 864 213 68 or by cell phone at +49(0)1577 704 53 56 from Monday to Thursday from 9:00 to 18:00. Most of the time I am in sessions, so please leave a message with your phone number in Germany. Please remember to be very specific about the reason for your call. I will get back to you as soon as possible. The privacy policy can be found here.

Transparency is important. That is why you will find answers to frequently asked questions already here, for example about me (profile), the services, the fees and getting to know me. If you like what you see, I look forward to working with you.






I have read and accept the privacy policy.


In the address bar of your browser, the URL should begin with "https://www.karstennoack.com/...". This indicates a secure connection (SSL). Whether you enter your real name is up to you.

Beware of comments!


According to my purpose as a writer, I am responsible for writing and you as a reader are responsible for reading. If you now also write, and I have to read that, you will mess up everything here. Feel encouraged to do just that, I appreciate it!



​Do you know the phenomenon of a blackout? Do you know other techniques to deal with a blackout?

1 Comment

  1. Stage fright sucks so much.


Submit a Comment

Your email address will not be published. Required fields are marked *

When you submit this form, it will save the used name, email address, and content. Find out more in the privacy policy.


Speech anxiety as an obstacle for your career

Stage fright is a common experience, most people know the queasy feeling as well as the sweaty fingers, and that is already unpleasant enough. But what if speech anxiety becomes a career killer?

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: March 21, 2011
Author: Karsten Noack
Revision: May 15, 2021
Translation: ./.
German version: https://www.karstennoack.de/blackout-rede-ueberwinden-faden-verloren-berlin/

error: Copyright