May I invite you to come onto the stage and give a speech?Overcoming Stage Fright
Letting go of stage fright
The Fearless Speaking Program is a powerful fear reduction process designed to help you overcome your fear of public speaking. In Berlin and online.
Sweaty palms, racing heart, beetroot face, a trembling voice … do you suffer from stage fright?
A few hundred thousand years of evolution and our human brain still cannot distinguish between a snarling saber-toothed tiger and the audience in front of us. It starts with the same chemical processes in our brains and bodies. It’s that flight or fight reaction to ensure our survival.
But please don’t run! You would miss this great opportunity to finally confront your fear, to step out of your shadow and take center stage. To be proud of your performance and conquer it! I know I know, I hear you saying “it is much easier said than done Mr. Noack” but let me show you how!
To really shine on the stage, I support you with practical recommendations, proven techniques, and Hypnobalancing™, this will help you…
- to reduce your stage fright to a controllable level
- to dissolve a mental block,
- to maintain your internal balance,
- to discover and activate hidden resources and strengths
- to be confident.
If you would like more information on this training session, please call me ﹣ ideally before the hyperventilation starts!
I had stage fright. The training with trainer and coach Karsten Noack was accessible, filled with humour, excellent new perspective on communication methods, tricks and techniques to getting control of nerves. This helped me to overcome my fear of presenting in front of a crowd.
A friend recommended stage fright coach Karsten Noack to me and it was great. He helped me one-to-one, confidential private coaching sessions with presenting in English. Very very good, learned some really useful stuff.
When I spoke English in front of an audience, I felt like a different person. When I speak English I have a German accent and as a result I felt not powerfull. I got a lot out of the training and coaching and and now I feel more confident in my skills. This increased confidence was due to the honest, open approach. I don’t suffer from stage fright any more. Not even when I present in English.
Benefit from my experience in marketing, psychology, and rhetoric.
Find out more about me in my profile.
Mayday, mayday! You will soon have a presentation, a stage performance or an exam, an event that causes you great anxiety?
You want support, but the time seems is not to be sufficient for a detailed procedure in my practice in Berlin? Even in a case of an emergency, I can help you to get your fears under control.
A brief blackout during a speech is not really tragic. After a good speech, the audience usually cannot remember such an incident. And it is a good occasion for speakers to show how they handle such a situation. Worst of all is the fear of a blackout. Here you learn how to overcome it!read more
Mark Twain meant that there are only two types of speakers in the world. 1. The nervous and 2. Liars. Is that true?read more
What’s the big deal about public speaking? Old books will tell you that there’s no reason why you should be afraid to give a public speech.
For a long time, the understanding was that people were afraid because they weren’t prepared. So, the whole focus was spent on being as well prepared as possible. And preparation meant the technical part of presenting. Do it again and again and everything will be fine. Therefore many trainers developed programs, which are really heavy on preparation and practice. But, that isn’t enough for most people with intense stage fright.read more
In case you have stage fright you aren’t alone. Many performers do. Learn to leave that cycle. If you have something to say; let me help you with your stage fright. Live out loud, and be heard!read more
Heart racing, palms sweating, labored breathing? Nothing impacts a presentation more than your own anxiety. Anxiety is a fundamental aspect of every speaker, every actor, every politician and every person who ever presented. Human beings get nervous when they have to talk in front of others. We all suffer from some level of stage fright. But many individuals avoid public speaking situations because they do not know how to deal with presentation anxiety.read more
First published: March 1, 2002
Author: Karsten Noack
Revision: April 3, 2018
Translation: April 3, 2009
German version: https://www.karstennoack.de/lampenfieber-aufloesen/