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Help with stage fright or public speaking anxiety in Berlin & online

May I invite you to come onto the stage and give a speech?
Stage fright

Letting go of stage fright and public speaking fears

 

Looking to lose your public speaking fears and become confident in your communication? Benefit from a powerful fear reduction process designed to help you overcome your fear of public speaking. In Berlin and online.

Overview

 

Losing mental balance is one thing, not reestablishing it is another.

Karsten Noack

Overcoming stage fright

 

Sweaty palm trees, a racing heart, a blushing face, a trembling voice… Do you suffer from stage fright?

A few hundred thousand years of evolution and our human brain still can’t tell the difference between a snarling saber-toothed tiger and the audience in front of us. It reacts with the same chemical processes in our brain and body. It is this flight or combat reaction that is supposed to secure our survival. Well meant but not very helpful.

So, please don’t run away! You would miss this great opportunity to finally face your fear of stepping out of your shadow and being the center of attention. Then you will be proud of your achievement. I know, yes, I know, I hear you say, “It’s much easier said than done, Mr. Noack,” but let me show you how it works!

The stage is ready! May I invite you to come on stage and give a speech?

 

So that you shine on the stage, I support you with practical recommendations, proven techniques, and Hypnobalancing™. The coaching will help you…

  • to reduce your stage fright to a manageable level
  • to dissolve a mental block,
  • to maintain your inner balance,
  • to discover and activate hidden resources and strengths,
  • to be confident.

 

If you would like more information about this training, please call me – ideally before starting hyperventilation!

 

 

 

Fees?

 

Please read the notes about the difference between stage fright and speech anxiety or performance anxiety. Then please select the appropriate option:

 

 

 

a. Stage fright

 

For stage fright, you can use a combination of coaching, training, and mental training. The fees for coaching and training will be charged. Elements of coaching and training with practical exercises as well as mental training are combined.

 

 

 

b. Speaking fear or performance fear

 

Psychotherapy is required for speech anxiety. The methods described are used. The fee for psychotherapy will be charged.

What clients say

 

Stage fright was my worst problem. Now I even enjoy public speaking because I have something important to say.

Richard Steel
Hamburg

 

I had stage fright. The training with trainer and coach Karsten Noack was accessible, filled with humor, excellent new perspective on communication methods, tricks and techniques to getting control of nerves. This helped me to overcome my fear of presenting in front of a crowd.

Helen Klein
Berlin

 

I never, ever wanted to be in a leading position. Public speaking made me feel sick. When it came to public speaking, I stumbled on my words. But then I discovered that I have to speak up for what I believe in and a miracle happened. I wanted to change. Working with Karsten helped me to overcome my fear of public speaking.

Christie Linley
Munich

 

A friend of mine recommended the stage fright trainer Karsten Noack and it was great. He helped me during personal, confidential coaching sessions with my presentations in English. It was very good, I learned some really useful things and now I feel much safer in English presentations as well.

Alex Frank
Berlin

 

When I spoke English in front of an audience, I felt like a different person. When I speak English I have a German accent and as a result I felt not powerful. I got a lot out of the training and coaching and and now I feel more confident in my skills. This increased confidence was due to the honest, open approach. I don’t suffer from stage fright any more. Not even when I present in English.

Brigitte Kraft
Frankfurt

Your coach and…

 

Since 1998 I have been helping people to present themselves and their messages convincingly. During this time I have also helped many speakers with intense stage fright (and even social phobia). Because it is sometimes more than just stage fright, I also have the allowance to do psychotherapy. While working with me –​ because you want to enjoy your performances in front of your audience – you are in good hands.

Benefit from my experience in marketing, psychology, and communication.

Find out more about me in my profile.

Just ask me personally

 

Please post any questions that may interest other readers in the comments. Are you looking for professional support?

If you are interested in coaching, training, or consulting, for organizational questions and to make an appointment, you can reach me best via this contact form (It is up to you whether you enter personal data) or by e-mail (mail@karstennoack.com). Otherwise, you may reach me by telephone at +49(0)30 864 213 68 and mobile phone at +49(0)1577 704 53 56 from Monday to Thursday from 9:00 to 18:00. Most of the time I am in sessions, so please leave a message with your phone number in Germany, then. Please remember to be very specific about the reason for your call. I will call you back as soon as possible. The privacy policy can be found here.

Transparency is important. Therefore, you will find answers to frequently asked questions already here, for example about me (profile), the services, the fees, and getting to know me. If this suits you, I look forward to working with you.

 

 

 

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Articles about stage fright

 

Speech anxiety as an obstacle for your career

Stage fright is a common experience, most people know the queasy feeling as well as the sweaty fingers, and that is already unpleasant enough. But what if speech anxiety becomes a career killer?

Read More
More articles

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Frequently asked questions

 

Here are some of the most frequently asked questions with corresponding answers.

When is coaching for stage fright worth it?

Whether coaching for stage fright is worthwhile is primarily a question of the limitations perceived as a result. In practice, the decision for professional support with stage fright is based on the ratio of the expected benefit to the effort.

Does it work?

Q: Can I really overcome stage fright and my fear of public speaking?
A: Yes, I offer a personalized program that gives you the tools and techniques to become a calm and confident, effective speaker. This way you will get rid of your stage fright and enjoy your performances. You shouldn’t be satisfied with less.

Is stage fright a phobia?

Stage fright is not a disease, but it can also be speech anxiety, performance anxiety or a similar anxiety disorder. It is important to recognize this, because many measures for stage fright do not work for an anxiety disorder.

What are typical topics and goals?

With the accumulation of over 20 years of experience, I know that everyone is unique. Some typical topics and goals are:

  • Being able to think and speak clearly, concisely, and confidently.
  • Being in a good mood before, during, and after a speech or presentation, instead of worrying.
  • Staying sovereign even in front of a larger audience.
  • Attending meetings and interviews with self-confidence.
  • Dealing with pressure and high expectations.
  • Having a strong voice.
  • How to avoid a blackout.
  • And much more.

What is social phobia?

A social phobia is an anxiety disorder, in which social situations are associated with excessive fear.

My calendar's crowded, what can we do?

Q: I have significant demands on my time and schedule. Do you provide an alternate method to face-to-face speech coaching and training?
A: Yes, I offer one-on-one speech sessions online with video. If you can’t make face-to-face sessions, I can still help you to practice and polish your public speaking skills.

Published: March 1, 2002
Author: Karsten Noack
Revision: August 22nd, 2022
Translation: ./.
German version: https://www.karstennoack.de/lampenfieber-aufloesen/
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