Overcome Stage Fright or Public Speaking Anxiety with Coaching and Therapy (Berlin & Online)

Let Go of Stage Fright and Public Speaking Anxiety
Stage fright

Let Go of Stage Fright and Public Speaking Anxiety

 

Public speaking is one of the most common fears people face, and for many, it can feel like an insurmountable challenge. The mere thought of standing in front of an audience can bring about intense anxiety—sweaty palms, a racing heart, shaky hands. If this sounds familiar, know that you are not alone, and there is a path forward. With the right support, you can turn this fear into confidence and learn to communicate powerfully, without anxiety holding you back.

Whether you are preparing for a big presentation at work, speaking at a social event, or simply wanting to feel more at ease in group settings, overcoming stage fright is possible. Through targeted coaching and therapy, I can help you take control of your fears and transform them into strengths, making you a more effective and confident speaker. Let’s explore this journey together.

Overview

 

You have something to say? Let's make sure it gets the chance it deserves.

Overcome Stage Fright or Public Speaking Anxiety with Coaching and Therapy (Berlin & Online)

 

Losing mental balance is one thing, not reestablishing it is another.

Karsten Noack

 

 

Let Go of Stage Fright and Public Speaking Anxiety

 

Do you struggle with public speaking anxiety? Do you want to feel more confident during presentations? You’re not alone, and there is a way forward. Coaching and therapy can help you transform fear into strength, empowering you to express yourself confidently. Let me guide you on this journey to becoming a more confident and effective communicator.

 

 

You Are Not Alone: Overcoming Stage Fright Together

 

Do you experience sweaty palms, a racing heart, blushing, or a trembling voice when speaking in front of others? These symptoms are common, and many people face them. The good news? This struggle does not have to be permanent.

Our brains are wired for survival, which is why they can’t always tell the difference between a predator and an audience. The “fight or flight” response kicks in, causing adrenaline spikes, an increased heart rate, and anxiety—perfect for escaping danger, but not helpful for delivering a presentation. Stage fright, however, can be managed and overcome with the right tools and support.

 

Stay, Don’t Run: Embrace the Challenge

 

The key is not to run away. Facing and confronting your fear is the only way to truly overcome it. I understand—it’s easier said than done, but it’s achievable. With personalized coaching, we can transform your fear into a powerful presence that holds attention and leaves a lasting impact.

I know that overcoming these fears isn’t easy and that it feels like a massive hurdle. Step by step, you can make progress. Together, we will develop strategies that work. Let me show you how.

 

 

How I Can Help You Shine on Stage

 

To help you shine on stage, I provide practical recommendations, proven techniques, and Hypnobalancing™. Here’s what my coaching can help you achieve:

  • Manage Stage Fright:
    Bring your stage fright down to a manageable level.
  • Overcome Mental Blocks:
    Dissolve the barriers that are holding you back.
  • Maintain Inner Balance:
    Develop inner calm, even under pressure.
  • Discover Your Strengths:
    Tap into hidden resources and strengths you already possess.
  • Feel Comfortable and Confident:
    Present with ease and self-assurance.

 

You don’t have to face this alone—together, we can turn fear into confidence.

 

 

Practical Steps to Get Started

 

Personalized Coaching & Therapy Options

 

  1. Based on your needs, I offer two main paths:
    Stage Fright Coaching: Coaching, practical exercises, and mental training to help you overcome general stage fright. This approach builds confidence and practical skills for effective communication.
  2. Speaking or Performance Anxiety Therapy:
    For those whose speaking anxiety affects multiple areas of life, psychotherapy might be needed. Here, we explore the root causes and work on them with focused therapeutic methods.

 

 

What to Expect from Our Sessions

 

  • Tailored Strategies:
    Personalized coaching designed around your specific needs.
  • Therapeutic Exploration:
    Address and resolve deep-rooted anxiety causes.
  • Practice Opportunities:
    Practice speaking in a safe environment with constructive feedback to help you grow.

 

 

Ready to Speak with Confidence?

 

If you’re ready to overcome public speaking fears and turn anxiety into confidence, I’m here to help. Whether you are in Berlin or prefer online sessions, I’m ready to support you every step of the way. Let’s make your voice heard.

Contact me today to start your journey towards a more confident you!

  • Phone: Ready to learn more or book a session? Call me at +49 (0)30 864 213 65.
  • Email: Send your inquiry to mail@karstennoack.de.

 

 

Fee Information: Investing in Yourself

 

Coaching and Training for Stage Fright

 

For overcoming general stage fright, coaching fees apply. These sessions focus on combining coaching techniques with practical exercises and mental training to develop confidence.

 

 

Therapy for Speaking Anxiety or Performance Anxiety

 

If your speaking anxiety runs deeper, psychotherapy fees apply. Therapy is geared towards addressing underlying fears and creating lasting, positive changes.

 

 

A Final Note of Encouragement

 

Thank you for considering this journey to overcome your fears. I’m here to provide compassionate guidance, effective techniques, and a personalized approach that works. You deserve to speak with confidence. Let’s make it happen together.

 

 

Why Choose Me?

 

  • Experienced Professional:
    Years of experience helping individuals overcome public speaking fears.
  • Personalized Approach:
    No “one size fits all”—sessions are tailored to your unique challenges.
  • Holistic Methods:
    Combining therapeutic techniques with practical exercises for effective results.

Reach out today and let’s transform your anxiety into powerful, confident expression.

The stage is ready! May I invite you to come on stage and give a speech?

 

To help you shine on stage, I will support you with practical recommendations, proven techniques and Hypnobalancing™. The coaching will help you to

  • to reduce your stage fright to a manageable level
  • to dissolve a mental block,
  • to maintain your inner balance,
  • to discover and activate hidden resources and strengths,
  • to be confident.

 

Please call me – ideally before you start hyperventilating – if you would like more information about this training!

 

 

 

Fees?

 

Please read about the difference between stage fright and public speaking or performance anxiety. Then choose the appropriate option:

 

 

 

a. Stage fright

 

For stage fright, you can use a combination of coaching, training, and mental training. The fees for coaching and training will be charged. Elements of coaching and training are combined with practical exercises and mental training.

 

 

 

b. Speaking anxiety or performance anxiety

 

Speech anxiety requires psychotherapy. The methods described are used. The fee for psychotherapy will be charged.

What clients say

 

Stage fright was my worst problem. Now I even enjoy public speaking because I have something important to say.

Richard Steel
Hamburg

 

I had stage fright. The training with trainer and coach Karsten Noack was accessible, filled with humor, excellent new perspective on communication methods, tricks and techniques to getting control of nerves. This helped me to overcome my fear of presenting in front of a crowd.

Helen Klein
Berlin

 

I never, ever wanted to be in a leading position. Public speaking made me feel sick. When it came to public speaking, I stumbled on my words. But then I discovered that I have to speak up for what I believe in and a miracle happened. I wanted to change. Working with Karsten helped me to overcome my fear of public speaking.

Christie Linley
Munich

 

A friend of mine recommended the stage fright trainer Karsten Noack and it was great. He helped me during personal, confidential coaching sessions with my presentations in English. It was very good, I learned some really useful things and now I feel much safer in English presentations as well.

Alex Frank
Berlin

 

When I spoke English in front of an audience, I felt like a different person. When I speak English I have a German accent and as a result I felt not powerful. I got a lot out of the training and coaching and and now I feel more confident in my skills. This increased confidence was due to the honest, open approach. I don’t suffer from stage fright any more. Not even when I present in English.

Brigitte Kraft
Frankfurt

Contact Me for More Information

 

If you have specific questions or want to know more about how I can help, just ask me directly. For questions that might interest others, please feel free to post them in the comments section below.

 

 

Looking for Professional Support?

 

If you're interested in coaching, training, or consulting, have organizational questions, or would like to schedule an appointment, the best way to reach me is through this contact form (where you can choose whether to provide your personal data) or by email at mail@karstennoack.com. You can find the privacy policy here.

 

 

Transparency and Frequently Asked Questions

 

Transparency is important to me. To help you get started, I've provided answers to frequently asked questions about myself (profile), the services I offer, fees, and the process of getting to know me. If you like what you see, I'd be delighted to work with you.

I have read and accept the privacy policy.

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Articles about stage fright

 

Speech Anxiety: An Obstacle to Your Career

Missing out on a promotion or leadership role—not due to a lack of skills, but because fear holds you back from speaking up. Speech anxiety, if left unchecked, can sabotage your career. But what if you could turn that fear into strength? This article will show you how to understand, manage, and overcome speech anxiety—so you can confidently seize every opportunity.

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Frequently asked questions

 

Here are some of the most frequently asked questions with corresponding answers.

When is coaching for stage fright worth it?

Whether coaching for stage fright is worthwhile is primarily a question of the limitations perceived as a result. In practice, the decision for professional support with stage fright is based on the ratio of the expected benefit to the effort.

Does it work?

Q: Can I really overcome stage fright and my fear of public speaking?
A: Yes, I offer a personalized program that gives you the tools and techniques to become a calm and confident, effective speaker. This way you will get rid of your stage fright and enjoy your performances. You shouldn’t be satisfied with less.

Is stage fright a phobia?

Stage fright is not a disease, but it can also be speech anxiety, performance anxiety or a similar anxiety disorder. It is important to recognize this, because many measures for stage fright do not work for an anxiety disorder.

What are typical topics and goals?

With the accumulation of over 20 years of experience, I know that everyone is unique. Some typical topics and goals are:

  • Being able to think and speak clearly, concisely, and confidently.
  • Being in a good mood before, during, and after a speech or presentation, instead of worrying.
  • Staying sovereign even in front of a larger audience.
  • Attending meetings and interviews with self-confidence.
  • Dealing with pressure and high expectations.
  • Having a strong voice.
  • How to avoid a blackout.
  • And much more.

What is social phobia?

A social phobia is an anxiety disorder, in which social situations are associated with excessive fear.

My calendar's crowded, what can we do?

Q: I have significant demands on my time and schedule. Do you provide an alternate method to face-to-face speech coaching and training?
A: Yes, I offer one-on-one speech sessions online with video. If you can’t make face-to-face sessions, I can still help you to practice and polish your public speaking skills.

Published: March 1, 2002
Author: Karsten Noack
Revision: November 19th, 2024
Translation: ./.
German version: https://www.karstennoack.de/lampenfieber-aufloesen/
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