May I invite you to come onto the stage and give a speech?

Overcoming Stage Fright
Overcoming Stage Fright

Overcoming Stage Fright

 

To be off base is one thing, but to not get back on is another.

Karsten Noack

 

Sweaty palms, racing heart, beetroot face, a trembling voice … do you suffer from stage fright?

A few hundred thousand years of evolution and our human brain still cannot distinguish between a snarling saber-toothed tiger and the audience in front of us. It starts with the same chemical processes in our brains and bodies. It’s that flight or fight reaction to ensure our survival.

But please don’t run! You would miss this great opportunity to finally confront your fear, to step out of your shadow and take center stage. To be proud of your performance and conquer it! I know I know, I hear you saying “it is much easier said than done Mr. Noack” but let me show you how!

The stage is set!

 

To really shine on the stage, I support you with practical recommendations, proven techniques, and Hypnobalancing™, this will help you…

  • to reduce your stage fright to a controllable level
  • to dissolve a mental block,
  • to maintain your internal balance,
  • to discover and activate hidden resources and strengths
  • to be confident.

If you would like more information on this training session, please call me ﹣ ideally before the hyperventilation starts!

What clients say

 

I had stage fright. The training with trainer and coach Karsten Noack was accessible, filled with humour, excellent new perspective on communication methods, tricks and techniques to getting control of nerves. This helped me to overcome my fear of presenting in front of a crowd.

Helen Klein
Berlin

 

A friend recommended stage fright coach Karsten Noack to me and it was great. He helped me one-to-one, confidential private coaching sessions with presenting in English. Very very good, learned some really useful stuff.

Alex Frank
Berlin

 

When I spoke English in front of an audience, I felt like a different person. When I speak English I have a German accent and as a result I felt not powerfull. I got a lot out of the training and coaching and and now I feel more confident in my skills. This increased confidence was due to the honest, open approach. I don’t suffer from stage fright any more. Not even when I present in English.

Brigitte Kraft
Frankfurt

Your coach and…

Since 1998, I support people in presenting themselves and their message convincingly. Since then, I have also helped many speakers with sometimes intense stage fright. And because it is sometimes more than stage fright, I also have a therapeutic approval. You are in good hands if you want to enjoy your performances in front of an audience.

Benefit from my experience in marketing, psychology, and rhetoric.

Find out more about me in my profile.

Coach and trainer Karsten Noack Berlin

Just ask me personally

 

Let's get into a conversation. If you are interested, for questions and appointments you can reach me by e-mail (mail@karstennoack.com), phone +49(0)30 864 213 68 and mobile phone +49(0)1577 704 53 56. You can also use this contact form. Please read the information about the privacy policy.

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Articles about stage fright

 

24h Emergency Help With Acute Stage Fright In Berlin, Online And…

Mayday, mayday! You will soon have a presentation, a stage performance or an exam, an event that causes you great anxiety?

You want support, but the time seems is not to be sufficient for a detailed procedure in my practice in Berlin? Even in a case of an emergency, I can help you to get your fears under control.

16 Tips to Overcome a Blackout in a Speech or Presentation

A brief blackout during a speech is not really tragic. After a good speech, the audience usually cannot remember such an incident. And it is a good occasion for speakers to show how they handle such a situation. Worst of all is the fear of a blackout. Here you learn how to overcome it!

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Eliminating Your Fear Of Public Speaking

What’s the big deal about public speaking? Old books will tell you that there’s no reason why you should be afraid to give a public speech.

For a long time, the understanding was that people were afraid because they weren’t prepared. So, the whole focus was spent on being as well prepared as possible. And preparation meant the technical part of presenting. Do it again and again and everything will be fine. Therefore many trainers developed programs, which are really heavy on preparation and practice. But, that isn’t enough for most people with intense stage fright.

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How to Deal With Presentation Anxiety (Stage Fright)

Heart racing, palms sweating, labored breathing? Nothing impacts a presentation more than your own anxiety. Anxiety is a fundamental aspect of every speaker, every actor, every politician and every person who ever presented. Human beings get nervous when they have to talk in front of others. We all suffer from some level of stage fright. But many individuals avoid public speaking situations because they do not know how to deal with presentation anxiety.

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