Coaching, consulting and training by phone or online with video

Information on coaching, consulting and training by telephone or online with video support

Sessions via telephone or online with video


Sometimes a personal face-to-face meeting is not possible or ideal for other reasons. I am offering telephone and online sessions for many years. They have proven very successful.

People are just about as happy as they make up their minds to be.

Abraham Lincoln


Work in progress

Coaching, training, and coaching by telephone or online with video


Online sessions are much more than a substitute for face-to-face meetings, they have their characteristics and special potential. That is why I have also been using online sessions with video support for many years. They are just as effective as face-to-face meetings.




Advantages compared to sessions in the office


A pleasant journey to and from the session can be very enriching to tune in and reflect on. But time is not always available for this. With online sessions you save this effort, you can tune in suitably and make yourself comfortable at the place of your choice. Afterward, you can let the session resonate in the way that is best for you.

In a nutshell, there are several advantages of coaching and training by phone and via the internet with video support:

  • Flexibility
    High flexibility in scheduling appointments.
  • Discretion
    The private and secure place you choose to be during the sessions will assure complete confidentiality. You will be able to enjoy the session without having to worry about third parties watching or listening. No one will know who you are talking to.
  • Location independence
    The sessions can also take place when we live in different parts of Germany, in different countries, or even in different time zones.
  • No traveling is required
    It avoids the need for you or me to travel, which saves time and expenses. The search for a parking space is not necessary either.
  • Short and intensive sessions (at least 15 minutes) are possible. The minimum booking unit is 60 minutes.
  • Spontaneous appointments
    It is easier to arrange spontaneous appointments when it is urgent. Life is full of surprises. How good it is to have a coach when you need one.




The solution and recommendations


Online sessions can be very intensive and do not require a master’s degree in computer science. Since I have been conducting telephone sessions and online sessions for many years, I have developed processes to make it as comfortable and effective for you as possible. The video and especially the audio quality is remarkable, with an adequate bandwidth.




It does not get more personal than this 


I recommend the use of comfortable headphones because then my voice is even closer to you.






You can use a desktop computer or notebook, such as a Windows computer or a Mac for the session, a tablet PC, or an iPad.




Mental training online


Mental training works well online. During mental training, you usually keep your eyes closed anyway, so a smartphone is also great for this. For this part of the session, the camera is best pointed so that I can easily see your breathing and reactions on the neck and face. This is best achieved with the camera position slightly elevated and from the side. Provide yourself with a sheltered place to lie down and relax with a soft flat pillow under your head and, if necessary, another one under your knees.







The session is conducted through a provider that complies with the requirements of the Data Protection Regulation. A current version of the Chrome or Firefox browsers is recommended for this. On iOS devices, Safari is recommended. The installation of additional software is not required.






You will get the link to the virtual meeting room after I received the bank transfer. You will also receive a set of recommendations on how to prepare for the first session. We will discuss everything else during the first online session. This is how we ensure an online session that moves you forward.

Just ask me personally


Please post any questions that may be of interest to other readers in the comments. Looking for professional help?

If you are interested in coaching, training or consulting, if you have organizational questions, or if you want to make an appointment, you can reach me best via this contact form (you can choose if you want to enter your personal data) or via e-mail ( You can also reach me by phone at +49(0)30 864 213 68 or by cell phone at +49(0)1577 704 53 56 from Monday to Thursday from 9:00 to 18:00. Most of the time I am in sessions, so please leave a message with your phone number in Germany. Please remember to be very specific about the reason for your call. I will get back to you as soon as possible. The privacy policy can be found here.

Transparency is important. That is why you will find answers to frequently asked questions already here, for example about me (profile), the services, the fees and getting to know me. If you like what you see, I look forward to working with you.






I have read and accept the privacy policy.


In the address bar of your browser, the URL should begin with "". This indicates a secure connection (SSL). Whether you enter your real name is up to you.

What clients say


Coach Karsten is an ideal fit for me as he is an exceptional listener. I was concerned about doing coaching over the phone but have profited from it in so many ways. I highly recommend Karsten as a business coach.

Laura Gruber


Simply put, Karsten reduces the negative beliefs and habits that hinder great performance! Even over the phone, it’s like he’s with me.

Leonor Belz


Coaching via the phone made it easier for me, to be completely honest with him from the beginning. Also, we never met in person it was easy to trust him and speak with him about very personal matters. He is professional and open-minded, a very positive personality with lots of enthusiasm, which automatically had an energizing impact on me. I achieved greater clarity and confidence, along with an action plan and a strategy personalized to my privat and career goals.

Patrick Haas


I can’t believe how much my beliefs about myself and my situation could change in less than an hour. Thank you!

Richard Adams


I want to thank you for your valuable training and the tips you gave me during the online sessions. My presentations at the annual meeting was very well received and everyone said they liked it. I took your recommendation on how to avoid stage fright and therefore felt sovereign and authentic.

Armin Bergmann

Published: March 1, 2006
Author: Karsten Noack
Revision: August 20th, 2023
Translation: ./.
German version:

error: Copyright