Swallow your pride occasionally, it’s non-fattening!

How much pride is healthy and good for relationships?

Motto of the day*
Pride
Swallow your pride occasionally, it’s non-fattening!

Pride or kind?

 

Is it necessary to insist on being right all the time?

Thoughts about the motto of the day

 

What comes to my mind when thinking about this motto of the day. Hmm. First thought: It is our decision: When given the choice between being right or being kind, we can choose to be kind.

*Note

 

I select the motto of the day mostly because something about it appeals to me. Something attracts me or irritates me. It feels as if it could contain something and I want to get to the root of it. So I dedicate a motto to each day and let myself be surprised what it has to offer me.

Sometimes the reason for the choice clarifies itself only after a while. That's why the thoughts about the motto of the day are often not articles, but associations. They are thoughts transformed into words. They are spontaneous and I also publish them frequently while I am traveling. They, therefore, tend to appear in fragments. Feel invited to add your associations in the comments. Enrich the thoughts with your perspectives – to complete the picture.

 

 

 

How do you benefit best from the motto of the day?

 

Ask yourself constructive questions like the following and you will personally benefit from each motto of the day:

 

  • What triggers the topic in you?
  • Under what circumstances do you agree with the statement and when not?
  • What is the significance of the statement for you?
  • How can the motto of the day enrich your life?
  • In what context could the statement be useful?
  • Where and when do you want to remember it and how?

 

 

And what can I do if I disagree with a motto? There is often something personal to learn from quotations with which we disagree. Helpful questions in such a case are:

 

  • What do you specifically disagree with?
  • Do you think the statement is generally not helpful or only not suitable for you personally?
  • Which aspect is worth taking a closer look at?

Contact Me for More Information

 

If you have specific questions or want to know more about how I can help, just ask me directly. For questions that might interest others, please feel free to post them in the comments section below.

 

 

Looking for Professional Support?

 

If you're interested in coaching, training, or consulting, have organizational questions, or would like to schedule an appointment, the best way to reach me is through this contact form (where you can choose whether to provide your personal data) or by email at mail@karstennoack.com. You can find the privacy policy here.

 

 

Transparency and Frequently Asked Questions

 

Transparency is important to me. To help you get started, I've provided answers to frequently asked questions about myself (profile), the services I offer, fees, and the process of getting to know me. If you like what you see, I'd be delighted to work with you.

I have read and accept the privacy policy.

P.S.

 

What do you think about the motto of the day? Do you always have to insist that you are right?

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: December 9, 2019
Author: Karsten Noack
Revision: December 10, 2019
Translation: ./.
German version:
K:
H:
T:
#234

Some people have accumulated so many hunches and opinions that there is no more space for learning.

The willingness to learn

Motto of the day*
What helps to deal with an uncertain future: fear, courage or ignorance?
Some people have accumulated so many hunches and opinions that there is no more space for learning.

How about the willingness to learn

 

Those who already know everything, don’t want to and will learn nothing more. What exactly is healthy doubt, and how can we foster it?

The willingness to learn

 

Some people have accumulated so many hunches and opinions that there is no more space for learning.

And before someone gets the impression that I am throwing stones around me while sitting in a glasshouse; nobody is really free of that. It is not always so easy to know what to doubt.

I think it is important to question even holy cows with healthy doubt from time to time. Although it is not so clearly defined what healthy doubt is.

Too many doubts and especially self-doubt easily lead to problems. This binds too much energy and it paralyzes.

On the other hand, especially personalities who know themselves and rest in themselves are able to doubt things constructively. “He who believes to be something has stopped becoming something”, Socrates said. Yes, then there is no more personal development.

And so the question remains for me; what exactly is healthy doubt, and how can I foster it?

*Note

 

I select the motto of the day mostly because something about it appeals to me. Something attracts me or irritates me. It feels as if it could contain something and I want to get to the root of it. So I dedicate a motto to each day and let myself be surprised what it has to offer me.

Sometimes the reason for the choice clarifies itself only after a while. That's why the thoughts about the motto of the day are often not articles, but associations. They are thoughts transformed into words. They are spontaneous and I also publish them frequently while I am traveling. They, therefore, tend to appear in fragments. Feel invited to add your associations in the comments. Enrich the thoughts with your perspectives – to complete the picture.

 

 

 

How do you benefit best from the motto of the day?

 

Ask yourself constructive questions like the following and you will personally benefit from each motto of the day:

 

  • What triggers the topic in you?
  • Under what circumstances do you agree with the statement and when not?
  • What is the significance of the statement for you?
  • How can the motto of the day enrich your life?
  • In what context could the statement be useful?
  • Where and when do you want to remember it and how?

 

 

And what can I do if I disagree with a motto? There is often something personal to learn from quotations with which we disagree. Helpful questions in such a case are:

 

  • What do you specifically disagree with?
  • Do you think the statement is generally not helpful or only not suitable for you personally?
  • Which aspect is worth taking a closer look at?

Contact Me for More Information

 

If you have specific questions or want to know more about how I can help, just ask me directly. For questions that might interest others, please feel free to post them in the comments section below.

 

 

Looking for Professional Support?

 

If you're interested in coaching, training, or consulting, have organizational questions, or would like to schedule an appointment, the best way to reach me is through this contact form (where you can choose whether to provide your personal data) or by email at mail@karstennoack.com. You can find the privacy policy here.

 

 

Transparency and Frequently Asked Questions

 

Transparency is important to me. To help you get started, I've provided answers to frequently asked questions about myself (profile), the services I offer, fees, and the process of getting to know me. If you like what you see, I'd be delighted to work with you.

I have read and accept the privacy policy.

P.S.

 

What exactly is healthy doubt and how can we foster it?

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: May 10, 2020
Author: Karsten Noack
Revision: May 10, 2020
Translation: ./.
German version:
K:
H:
T: RR
#656

And now we welcome the new year, full of things that have never been. 

Rainer Maria Rilke

A New Year Is Like A Blank Book, And The Pen Is In Your Hands

Motto of the day*
A New Year Is Like A Blank Book, And The Pen Is In Your Hands
And now we welcome the new year, 
full of things that have never been.

 Rainer Maria Rilke

Out with the old, in with the new: may you be happy the whole year through.
A new year is like a blank 365-page book, and the pen is in your hands.
It is your chance to write a beautiful story for yourself.

Happy New Year.

P.S.

 

Any thoughts, comments, goals for the new year…?

*Note

 

I select the motto of the day mostly because something about it appeals to me. Something attracts me or irritates me. It feels as if it could contain something and I want to get to the root of it. So I dedicate a motto to each day and let myself be surprised what it has to offer me.

Sometimes the reason for the choice clarifies itself only after a while. That's why the thoughts about the motto of the day are often not articles, but associations. They are thoughts transformed into words. They are spontaneous and I also publish them frequently while I am traveling. They, therefore, tend to appear in fragments. Feel invited to add your associations in the comments. Enrich the thoughts with your perspectives – to complete the picture.

 

 

 

How do you benefit best from the motto of the day?

 

Ask yourself constructive questions like the following and you will personally benefit from each motto of the day:

 

  • What triggers the topic in you?
  • Under what circumstances do you agree with the statement and when not?
  • What is the significance of the statement for you?
  • How can the motto of the day enrich your life?
  • In what context could the statement be useful?
  • Where and when do you want to remember it and how?

 

 

And what can I do if I disagree with a motto? There is often something personal to learn from quotations with which we disagree. Helpful questions in such a case are:

 

  • What do you specifically disagree with?
  • Do you think the statement is generally not helpful or only not suitable for you personally?
  • Which aspect is worth taking a closer look at?

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: January 1, 2006
Author: Karsten Noack
Revision: November 19th, 2024
Translation: ./.
German version:
K:
H:
T: RR
#165

A synonym is a word you use when you can’t spell the other one. –Baltasar Gracián

What are synomyms good for?

Motto of the day*
Abundance
A synonym is a word you use
 when you can't spell the other one.

 Baltasar Gracián

Synonyms

 

How important is knowledge about language and synonyms?

Definition

 

Synonyms are words with the same or similar meanings.

 

 

 

Thoughts about the motto of the day

 

What comes to my mind when thinking about this motto of the day? Hmm. I enjoy playing around with words. Language is interesting. The more flexible I am with words, the better I can choose those words that express best what I want to say.

 

 

 

What are synonyms good for?

 

Synonyms are useful in three ways: They bring variety, conciseness, and originality to messages.

Often I am concerned with finding a more appropriate term for what I want to express. There are many reasons why a certain word is not quite appropriate. Perhaps it is too imprecise, too spongy.

Repetitions are not always bad; you risk using synonyms to take the edge off messages, bring in ambiguities or change the meaning.

Watch it! Don’t try desperately to be funny. You need a feeling for language.

 

 

 

Synonyms for synonym

 

  • equivalent
  • metonym

 

*Note

 

I select the motto of the day mostly because something about it appeals to me. Something attracts me or irritates me. It feels as if it could contain something and I want to get to the root of it. So I dedicate a motto to each day and let myself be surprised what it has to offer me.

Sometimes the reason for the choice clarifies itself only after a while. That's why the thoughts about the motto of the day are often not articles, but associations. They are thoughts transformed into words. They are spontaneous and I also publish them frequently while I am traveling. They, therefore, tend to appear in fragments. Feel invited to add your associations in the comments. Enrich the thoughts with your perspectives – to complete the picture.

 

 

 

How do you benefit best from the motto of the day?

 

Ask yourself constructive questions like the following and you will personally benefit from each motto of the day:

 

  • What triggers the topic in you?
  • Under what circumstances do you agree with the statement and when not?
  • What is the significance of the statement for you?
  • How can the motto of the day enrich your life?
  • In what context could the statement be useful?
  • Where and when do you want to remember it and how?

 

 

And what can I do if I disagree with a motto? There is often something personal to learn from quotations with which we disagree. Helpful questions in such a case are:

 

  • What do you specifically disagree with?
  • Do you think the statement is generally not helpful or only not suitable for you personally?
  • Which aspect is worth taking a closer look at?

Contact Me for More Information

 

If you have specific questions or want to know more about how I can help, just ask me directly. For questions that might interest others, please feel free to post them in the comments section below.

 

 

Looking for Professional Support?

 

If you're interested in coaching, training, or consulting, have organizational questions, or would like to schedule an appointment, the best way to reach me is through this contact form (where you can choose whether to provide your personal data) or by email at mail@karstennoack.com. You can find the privacy policy here.

 

 

Transparency and Frequently Asked Questions

 

Transparency is important to me. To help you get started, I've provided answers to frequently asked questions about myself (profile), the services I offer, fees, and the process of getting to know me. If you like what you see, I'd be delighted to work with you.

I have read and accept the privacy policy.

P.S.

 

What do you think about the motto of the day? How about good reasons to know synonyms?

Articles

Those who want, misunderstand us

Even if we provide a message with the appropriately deserved chance, it is not always communicated fairly. Then the best techniques and immense preparation help you only to a limited extent. Some hair can be found in every soup (German figure of speech), or conjured into it. What to do?

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: December 9, 2019
Author: Karsten Noack
Revision: December 10, 2019
Translation: ./.
German version:
K:
H:
T:
#234

The moral man loves his soul and the ordinary his property. Confucius

The Value of the Soul

Motto of the day
blank
The superior man loves his soul; 
the inferior man loves his property. Confucius

Definition of soul

 

The soul is the part of a living being that consists of the mind, character, thoughts, and feelings. It is the spiritual part of a person that some people believe continues to exist in some form after their body has died.

Soul?

 

Humans are born with a soul. This is claimed and few deny it. But, who has seen it, the soul? What we notice from the outside is how a person behaves. We suspect what he is inspired by.

“And what do you benefit if you gain the whole world but lose your soul? What will people give in exchange for their lives?,” said the carpenter from Bethlehem.

Whenever we fall short of our professed moral norms, we sell a little bit of our soul. A deal with the devil is a cultural motif, best exemplified by the legend of Faust and the figure of Mephistopheles. He is essentially a tragic figure who makes a morally wrong choice. Are we are more clever today? What do you mean? 

*Note

 

I select the motto of the day mostly because something about it appeals to me. Something attracts me or irritates me. It feels as if it could contain something and I want to get to the root of it. So I dedicate a motto to each day and let myself be surprised what it has to offer me.

Sometimes the reason for the choice clarifies itself only after a while. That's why the thoughts about the motto of the day are often not articles, but associations. They are thoughts transformed into words. They are spontaneous and I also publish them frequently while I am traveling. They, therefore, tend to appear in fragments. Feel invited to add your associations in the comments. Enrich the thoughts with your perspectives – to complete the picture.

 

 

 

How do you benefit best from the motto of the day?

 

Ask yourself constructive questions like the following and you will personally benefit from each motto of the day:

 

  • What triggers the topic in you?
  • Under what circumstances do you agree with the statement and when not?
  • What is the significance of the statement for you?
  • How can the motto of the day enrich your life?
  • In what context could the statement be useful?
  • Where and when do you want to remember it and how?

 

 

And what can I do if I disagree with a motto? There is often something personal to learn from quotations with which we disagree. Helpful questions in such a case are:

 

  • What do you specifically disagree with?
  • Do you think the statement is generally not helpful or only not suitable for you personally?
  • Which aspect is worth taking a closer look at?

P.S.

 

What is the value of the soul? Where and how can immaterial values ​​be valued even more today?

Contact Me for More Information

 

If you have specific questions or want to know more about how I can help, just ask me directly. For questions that might interest others, please feel free to post them in the comments section below.

 

 

Looking for Professional Support?

 

If you're interested in coaching, training, or consulting, have organizational questions, or would like to schedule an appointment, the best way to reach me is through this contact form (where you can choose whether to provide your personal data) or by email at mail@karstennoack.com. You can find the privacy policy here.

 

 

Transparency and Frequently Asked Questions

 

Transparency is important to me. To help you get started, I've provided answers to frequently asked questions about myself (profile), the services I offer, fees, and the process of getting to know me. If you like what you see, I'd be delighted to work with you.

I have read and accept the privacy policy.

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: November 2, 2010
Author: Karsten Noack
Revision: August 14, 2019
Translation: ./.
German version:
K:
T: RR
#1872

Change the world; the world needs it. Bertolt Brecht

It's time to change the world

Motto of the day*

Topic of the day:
We need more people to work for a world worth living in.

 

Today I share with you:

blank
Change the world; the world needs it. Bertolt Brecht

We need people which are committed to a world worth living in

 

What we should do as individuals is to use the power of democracy to make our voices heard and to make sure that the people in power cannot continue to ignore this.

Climate activist Greta Thunberg

 

What are you waiting for? You don’t have to be a Jedi to make a difference. It doesn’t take Midi-Chlorians to stand up for the world. In the words of George Bernhard Shaw, “The best reformers the world has ever seen are those who commence on themselves.”

Some people wrongly confuse naggers and do-gooders. Naggers are dissatisfied victims who feel exposed to the circumstances. Do-gooders see injustice and potential. They are prepared to commit themselves, to shape, to act. Where others are still discussing the question of guilt, a do-gooder is already turning the wheel and moving things for the better. Many of them prefer to forego public attention unless it serves the set task.

 

 

 

Be a do-gooder and find support

 

Together with other experts, I support do-gooders also honorary. You find information in the article Are you a do-gooder? Make the world a better place.

*Note

 

I select the motto of the day mostly because something about it appeals to me. Something attracts me or irritates me. It feels as if it could contain something and I want to get to the root of it. So I dedicate a motto to each day and let myself be surprised what it has to offer me.

Sometimes the reason for the choice clarifies itself only after a while. That's why the thoughts about the motto of the day are often not articles, but associations. They are thoughts transformed into words. They are spontaneous and I also publish them frequently while I am traveling. They, therefore, tend to appear in fragments. Feel invited to add your associations in the comments. Enrich the thoughts with your perspectives – to complete the picture.

 

 

 

How do you benefit best from the motto of the day?

 

Ask yourself constructive questions like the following and you will personally benefit from each motto of the day:

 

  • What triggers the topic in you?
  • Under what circumstances do you agree with the statement and when not?
  • What is the significance of the statement for you?
  • How can the motto of the day enrich your life?
  • In what context could the statement be useful?
  • Where and when do you want to remember it and how?

 

 

And what can I do if I disagree with a motto? There is often something personal to learn from quotations with which we disagree. Helpful questions in such a case are:

 

  • What do you specifically disagree with?
  • Do you think the statement is generally not helpful or only not suitable for you personally?
  • Which aspect is worth taking a closer look at?

Contact Me for More Information

 

If you have specific questions or want to know more about how I can help, just ask me directly. For questions that might interest others, please feel free to post them in the comments section below.

 

 

Looking for Professional Support?

 

If you're interested in coaching, training, or consulting, have organizational questions, or would like to schedule an appointment, the best way to reach me is through this contact form (where you can choose whether to provide your personal data) or by email at mail@karstennoack.com. You can find the privacy policy here.

 

 

Transparency and Frequently Asked Questions

 

Transparency is important to me. To help you get started, I've provided answers to frequently asked questions about myself (profile), the services I offer, fees, and the process of getting to know me. If you like what you see, I'd be delighted to work with you.

I have read and accept the privacy policy.

P.S.

 

What do you want to stand up for?

May you live all the days of your life. Jonathan Swift

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: March 2, 2007
Author: Karsten Noack
Revision: November 19th, 2024
Translation: ./.
German version: https://www.karstennoack.de/weltverbesserer-coaching/
K:
H:
T: RR
#121

The right word may be effective, but no word was ever as effective as a rightly timed pause. Mark Twain

Explore the power of pauses in your speeches and presentations

Motto of the day

Enjoy pauses as a speaker

The right word may be effective, but no word was ever as effective as a rightly timed pause.

Mark Twain

The topic of the day:
About the power of pauses in speeches and presentations

 

Today I share with you:

Pauses in speeches and presentations

 

A pause, if used correctly, can add a great deal to your speech. Powerful and persuasive presenters recognize the importance of the pause. Pausing a speech will create a moment, drive home a message and connect with an audience.

Your message is not simply conveyed by your words, but also by your pauses. In speaking, the drama and power of the speech are contained in the silences that you create as you move from one element to another. This is a skill that you can learn to master with practice. A pause isn’t a moment of nothing. Used strategically, it is a tool to help you build an intellectual and emotional connection with your audience. When you pause, you give your audience time to process what you have just said.

When most people get up to speak they tend to talk from the moment they are introduced till they sit down. Most speakers ignore that the pauses in their talk can get a lot of attention.

 

 

 

Do it

 

When you want to impress your audience to use the power of pauses. Next time you’re speaking just take an extra-long pause and observe what happens. In case you choose the right moment and your body language is good, there is a high chance that everyone looks up and starts paying more attention to you and your message.

 

 

 

The quote of the day

 

The quote “No word was ever as effective as a rightly timed pause”. is from Mark Twain’s Speeches, 1923. Seems he was interested in the power of pauses because he wrote in Autobiographical dictation, 11 October 1907:

That impressive silence, that eloquent silence, that geometrically progressive silence which often achieves a desired effect where no combination of words howsoever felicitous could accomplish it…. For one audience, the pause will be short; for another a little longer; for another a shade longer still; the performer must vary the length of the pause to suit the shades of difference between audiences. … I used to play with the pause as other children play with a toy.

 

Preparing Important Speeches and Presentations

 

 

The Art of Effective Communication

 

Those who do not speak are not heard, and even those who do speak are not always successful. True success in communication requires mastering a few additional, critical steps to ensure your message resonates.

 

 

Make Your Message Shine

 

Do you want your message to be convincing and your personality to shine? I can help you prepare your speeches and presentations to achieve exactly that. Whether you need comprehensive guidance or just a few tweaks, you decide the level of support that fits your needs. At a minimum, I recommend a test run with professional feedback to fine-tune both your delivery and your content. This helps you understand how you and your message are perceived, identify what works well, and determine areas for improvement.

 

 

Why Wait for Feedback?

 

Why wait until after your real performance to receive valuable feedback, when it's too late to adjust? Early preparation is key. As the saying goes: 'Luck is what happens when preparation meets opportunity.' With thorough preparation, you will not only feel more confident but will also be well-equipped to make a lasting impact.

 

 

Tailored Support to Fit Your Goals

 

You can decide where the effort is most worthwhile, based on the expected benefits. I offer support covering all areas of effective communication, including psychology, language, structure, voice, body language, storytelling, rhetorical techniques, and the use of media like PowerPoint. My goal is to help you deliver a well-rounded, impactful presentation.

 

 

Flexible Meeting Options

 

Not in Berlin? No problem. We can meet via telephone or video call. Of course, visiting Berlin can also be an enriching experience, and I am happy to welcome you here.

 

 

Overcome Stage Fright

 

Many people struggle with intense stage fright, which can cause their performance to fall short of its true potential. With my guidance, you can overcome these challenges and deliver your best possible performance. Together, we'll turn anxiety into confidence, ensuring that your message and personality shine through.

Professional Feedback: The Key to Impactful Presentations​

 

How Impactful Are Your Presentations?

 

How effective are you in your speeches and presentations? Are your skills strong in the 111+ essential areas of impactful presenting?

Since 1998, I have analyzed countless speeches and presentations. This extensive experience—including learning from my own mistakes—has given me a deep understanding of what works for different audiences.

Get the feedback you need to excel. With my help, you will receive actionable recommendations and insights that will allow you to connect with your audience and deliver your message effectively, regardless of the context.

 

Ready to Improve?

 

Interested? Here’s how you can receive valuable feedback to enhance your speeches and presentations.

 

Contact Me for More Information

 

If you have specific questions or want to know more about how I can help, just ask me directly. For questions that might interest others, please feel free to post them in the comments section below.

 

 

Looking for Professional Support?

 

If you're interested in coaching, training, or consulting, have organizational questions, or would like to schedule an appointment, the best way to reach me is through this contact form (where you can choose whether to provide your personal data) or by email at mail@karstennoack.com. You can find the privacy policy here.

 

 

Transparency and Frequently Asked Questions

 

Transparency is important to me. To help you get started, I've provided answers to frequently asked questions about myself (profile), the services I offer, fees, and the process of getting to know me. If you like what you see, I'd be delighted to work with you.

I have read and accept the privacy policy.

*Note

 

I select the motto of the day mostly because something about it appeals to me. Something attracts me or irritates me. It feels as if it could contain something and I want to get to the root of it. So I dedicate a motto to each day and let myself be surprised what it has to offer me.

Sometimes the reason for the choice clarifies itself only after a while. That's why the thoughts about the motto of the day are often not articles, but associations. They are thoughts transformed into words. They are spontaneous and I also publish them frequently while I am traveling. They, therefore, tend to appear in fragments. Feel invited to add your associations in the comments. Enrich the thoughts with your perspectives – to complete the picture.

 

 

 

How do you benefit best from the motto of the day?

 

Ask yourself constructive questions like the following and you will personally benefit from each motto of the day:

 

  • What triggers the topic in you?
  • Under what circumstances do you agree with the statement and when not?
  • What is the significance of the statement for you?
  • How can the motto of the day enrich your life?
  • In what context could the statement be useful?
  • Where and when do you want to remember it and how?

 

 

And what can I do if I disagree with a motto? There is often something personal to learn from quotations with which we disagree. Helpful questions in such a case are:

 

  • What do you specifically disagree with?
  • Do you think the statement is generally not helpful or only not suitable for you personally?
  • Which aspect is worth taking a closer look at?

P.S.

 

How about exploring the power of pauses today?

A pause isn’t a moment of nothing.
 Well used, it is a tool to help you build an
intellectual and emotional 
connection with your audience.

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: March 1, 2009
Author: Karsten Noack
Revision: November 19th, 2024
Translation: ./.
German version:
K:
H:
T: RR
#945

Humility makes invulnerable. –Marie von Ebner-Eschenbach

The meaning of humility

Motto of the day about the strength of humility.
blank
Humility is not thinking less of yourself, but thinking of yourself less. C.S Lewis

Humility

 

Humbleness or humility is perhaps an under-rated virtue. Why does humility matter?

Humility

 

Like gentleness, humility is often an underrated character trait. It’s a strength, in my opinion, because it brings many benefits.

Humility means having a modest opinion of one’s importance or work. But it’s so much more than that. Humble people value relationships at eye level, cooperation, harmony, fairness, are open to experience. They value the uniqueness and value of different people. They are convinced that every person is something special without being superior to others. It is the belief that every person has something to contribute that makes them ready to look at themselves and their fellow human beings in a more relaxed way. They have a balanced awareness of their limitations and those of others. But they also cultivate the perception of unique talents and strengths. They can remain grounded and bring thought, achievement, and experience into a balanced perspective. This makes one’s ego more constructive. This is powerful, as the ego can blind people to what they do, and do not know.

 

 

 

Advantages

 

Humble people are more resistant to stress, have better social relationships, better subjective well-being, better physical and mental health. Humble people are more generous and helpful, are perceived as friendlier, liked by others, and less threatening. Such people are often better embedded in society, social networks, and organizations.

 

Here are some benefits:

  • Others feel comfortable and valued around you.
  • You can see when you are wrong and do something about it
  • Allows you to live in the moment, to be present.
  • Humility gives you the desire to learn.
  • You can cope better with criticism.
  • Helps you be patient with other people and yourself.
  • Keeps you grounded.
  • You can positively influence others.
  • You’ll get more done.
  • Helps the world move forward.
  • Offers you a positive perspective and leads to happiness.

*Note

 

I select the motto of the day mostly because something about it appeals to me. Something attracts me or irritates me. It feels as if it could contain something and I want to get to the root of it. So I dedicate a motto to each day and let myself be surprised what it has to offer me.

Sometimes the reason for the choice clarifies itself only after a while. That's why the thoughts about the motto of the day are often not articles, but associations. They are thoughts transformed into words. They are spontaneous and I also publish them frequently while I am traveling. They, therefore, tend to appear in fragments. Feel invited to add your associations in the comments. Enrich the thoughts with your perspectives – to complete the picture.

 

 

 

How do you benefit best from the motto of the day?

 

Ask yourself constructive questions like the following and you will personally benefit from each motto of the day:

 

  • What triggers the topic in you?
  • Under what circumstances do you agree with the statement and when not?
  • What is the significance of the statement for you?
  • How can the motto of the day enrich your life?
  • In what context could the statement be useful?
  • Where and when do you want to remember it and how?

 

 

And what can I do if I disagree with a motto? There is often something personal to learn from quotations with which we disagree. Helpful questions in such a case are:

 

  • What do you specifically disagree with?
  • Do you think the statement is generally not helpful or only not suitable for you personally?
  • Which aspect is worth taking a closer look at?

Contact Me for More Information

 

If you have specific questions or want to know more about how I can help, just ask me directly. For questions that might interest others, please feel free to post them in the comments section below.

 

 

Looking for Professional Support?

 

If you're interested in coaching, training, or consulting, have organizational questions, or would like to schedule an appointment, the best way to reach me is through this contact form (where you can choose whether to provide your personal data) or by email at mail@karstennoack.com. You can find the privacy policy here.

 

 

Transparency and Frequently Asked Questions

 

Transparency is important to me. To help you get started, I've provided answers to frequently asked questions about myself (profile), the services I offer, fees, and the process of getting to know me. If you like what you see, I'd be delighted to work with you.

I have read and accept the privacy policy.

P.S.

 

What about your humility?

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: March 5, 2007
Author: Karsten Noack
Revision: November 19th, 2024
Translation: ./.
German version: https://www.karstennoack.de/demut-ist-unverwundbarkeit-marie-von-ebner-eschenbach/
K:
H:
T: RR
#1890

Know Your Values: A Compass for Difficult Decisions | Karsten Noack

Know Your Values: A Compass for Difficult Decisions

Why Clarity About What Matters Helps You Decide, Speak Up and Stay True to Yourself Under Pressure
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Know Your Values: A Compass for Difficult Decisions

 

Why Clarity About What Matters Helps You Decide, Speak Up and Stay True to Yourself Under Pressure

 

Values sound simple.

Integrity.

Respect.

Freedom.

Loyalty.

Responsibility.

Courage.

Fairness.

Success.

Security.

Yet values become truly interesting when they begin to compete with each other.

And even more when living by them has a price.

It is easy to value honesty when honesty is convenient.

Courage matters when speaking up has consequences.

Respect matters when you strongly disagree.

Integrity matters when compromising it would make life easier.

Values become visible through decisions.

 

 

 

What Are Values?

 

Values are principles that help you judge what matters.

They influence:

what you pursue,

what you avoid,

what you tolerate,

what you protect,

what you admire,

and what you are willing to stand for.

Values help create orientation.

They can act like a compass.

A compass does not tell you exactly which road to take.

It tells you which direction matters.

That distinction is important.

 

 

 

Values Are More Than Words

 

Many people can name a few values immediately.

Respect.

Freedom.

Family.

Integrity.

Success.

That is a useful beginning.

Yet the real question is:

What does this value mean in practice?

What does respect look like when you strongly disagree?

What does loyalty mean when someone behaves badly?

What does integrity mean when telling the truth is uncomfortable?

What does freedom mean when security would be easier?

A value becomes clearer through behavior.

 

 

 

Values Become Visible When They Cost Something

 

Imagine someone says:

“Integrity is one of my most important values.”

That sounds good.

Then a situation appears where telling the truth may cost money, status, approval, or opportunity.

Now the value becomes real.

The same applies to courage.

Courage is rarely required when everything feels safe.

Loyalty becomes interesting when loyalty creates tension.

Fairness becomes visible when you could benefit from being unfair.

Values are easiest to admire in theory.

Their meaning appears in practice.

 

 

 

Why Values Matter in Decisions

 

Important decisions are rarely difficult because we lack intelligence.

Often, several options make sense.

Different interests pull in different directions.

Information is incomplete.

And each choice carries consequences.

Values help create priorities.

Ask:

What matters most here?

What would I regret compromising?

Which option fits the kind of person or leader I want to be?

Which decision can I still respect afterwards?

These questions often reveal something that a purely analytical comparison misses.

 

 

 

Values Do Not Replace Thinking

 

Values are useful.

They are not a shortcut around analysis.

A decision may involve:

facts,

risks,

financial consequences,

legal obligations,

responsibilities,

timing,

interests,

and uncertainty.

Values belong in that picture.

They do not replace it.

The best decisions often bring together:

facts, experience, consequences, responsibility, and values.

 

 

 

Values Can Conflict

 

This is where things become especially interesting.

Many difficult decisions are not a conflict between a value and something unimportant.

They are a conflict between two important values.

For example:

Loyalty versus honesty.

Security versus freedom.

Harmony versus clarity.

Growth versus stability.

Compassion versus accountability.

Privacy versus transparency.

Speed versus thoroughness.

Sometimes both sides deserve respect.

The task is not to discover which value is good and which is bad.

The task is to decide:

Which value deserves priority in this situation?

 

 

 

Name the Conflict

 

When a decision feels strangely difficult, ask:

Which values are competing here?

That question can create immediate clarity.

Perhaps the decision is not:

“Should I say something?”

Perhaps it is:

“Do I prioritize harmony or honesty?”

Perhaps the question is not:

“Should I accept the offer?”

Perhaps it is:

“Do I prioritize security or development?”

Naming the conflict makes the decision more understandable.

 

 

 

Respect Does Not Require Silence

 

Respect is a particularly interesting value.

Some people confuse respect with agreement.

Others confuse it with silence.

They are different things.

You can disagree respectfully.

You can challenge an idea without attacking the person.

You can question authority without becoming disrespectful.

You can say no while remaining professional.

You can set a boundary without humiliating someone.

Sometimes silence is respectful.

Sometimes speaking up is the more respectful choice.

The useful question is:

What form of respect does this situation require?

 

 

Courage and Respect Can Coexist

 

Speaking clearly does not require aggression.

Courage does not require drama.

Sometimes courage looks like:

asking the uncomfortable question,

addressing the obvious problem,

saying that you disagree,

setting a boundary,

admitting uncertainty,

or refusing to support something you consider wrong.

Respect shapes the way you do it.

Courage shapes whether you do it at all.

Both can belong together.

 

 

 

Values in Leadership

 

Leadership makes values visible.

Especially when circumstances become difficult.

When performance drops.

When pressure rises.

When someone makes a mistake.

When a popular employee behaves badly.

When a decision has unpleasant consequences.

When senior management expects something you question.

When an organization claims to value something that suddenly becomes expensive.

A company can write fifteen values on a wall.

The more interesting question is:

What happens when one of those values costs money?

That is where culture becomes visible.

 

 

 

Values and Professional Reputation

 

Your professional reputation is influenced by more than results.

People observe:

how you treat others,

how you respond under pressure,

whether your words and actions fit together,

whether you keep agreements,

whether you take responsibility,

and what happens when doing the right thing becomes inconvenient.

Consistency creates trust.

Perfection is unnecessary.

People can forgive mistakes.

They struggle more with repeated contradictions between what someone claims to value and how that person behaves.

 

 

 

Values and Difficult Conversations

 

Values become highly relevant in communication.

Perhaps you value harmony.

That can support cooperation.

It can also make difficult conversations easier to postpone.

Perhaps you value clarity.

That can strengthen leadership.

It can also become harshness if empathy disappears.

Values rarely need to disappear.

They often need balance.

Ask:

How can I express this value in a way that serves the situation?

 

 

 

Values and Negotiations

 

Negotiations involve interests.

They also involve values.

What are you willing to compromise?

What is a preference?

What is a principle?

Where do you have flexibility?

Where does compromise become self-betrayal?

Clear answers help prevent two common mistakes.

Giving away too much because you never clarified what matters.

Or becoming rigid because every preference feels like a principle.

Know the difference.

 

 

 

Values and Boundaries

 

Boundaries are often connected to values.

Respect.

Fairness.

Time.

Health.

Professional standards.

Responsibility.

A boundary becomes easier to communicate when you understand what it protects.

Instead of:

“I just don’t want this.”

you may realize:

“This boundary protects quality.”

or:

“This protects my responsibility toward the team.”

Clarity about the underlying value strengthens the boundary.

 

 

 

Values and Identity

 

Values also shape professional identity.

What kind of leader do you want to be?

What kind of colleague?

What kind of entrepreneur?

What kind of professional?

These questions matter especially during transitions.

A new role can create pressure to behave in ways that feel foreign.

Greater visibility can invite imitation.

More responsibility can create distance from what once felt clear.

Values help create continuity during change.

 

 

 

Beware of Borrowed Values

 

Some values are truly ours.

Others are inherited.

Family expectations.

Corporate culture.

Professional norms.

Social expectations.

Ideas about success.

Status.

Prestige.

At some point, it is useful to ask:

Do I actually value this?

Or:

Have I simply learned that I should?

That distinction can change decisions significantly.

 

 

 

Values Change

 

Values can evolve.

Responsibility changes us.

Experience changes us.

Loss changes us.

Success changes us.

Age changes us.

What mattered most at 25 may look different at 45.

That does not mean the earlier value was wrong.

It means people develop.

Revisit your values occasionally.

Especially when your life or professional role changes.

 

 

 

The Values Compass

 

When facing a difficult decision, use these four questions.

 

1. What Matters to Me Here?

 

Which values are involved?

Be specific.

Instead of saying:

“Integrity.”

ask:

“What does integrity require in this situation?”

 

 

2. Which Values Are Competing?

 

Is this:

loyalty versus honesty?

security versus growth?

harmony versus clarity?

speed versus quality?

individual freedom versus responsibility?

Naming the conflict often reduces confusion.

 

 

3. What Would Each Option Cost Me?

 

Every serious decision has a price.

What do you gain?

What do you lose?

What do you protect?

What do you compromise?

What consequence could you live with?

What consequence would be difficult to respect afterwards?

 

 

4. Which Decision Could I Still Respect Later?

 

Imagine looking back in one year.

Or five years.

Which decision would you still understand?

Which one would fit the person you want to be?

This question creates distance from immediate pressure.

 

 

 

Values and Pressure

 

Pressure makes values harder to access.

Urgency narrows attention.

Fear emphasizes short-term consequences.

Status can influence judgment.

Group dynamics can silence disagreement.

This is one reason important decisions deserve enough space.

When possible, avoid letting the loudest pressure become the strongest value.

Ask:

What matters after the pressure has passed?

 

 

Do Your Values Survive Success?

 

This question receives too little attention.

We often ask whether values survive adversity.

Success can test them too.

Power.

Status.

Money.

Visibility.

Influence.

Admiration.

These can quietly change behavior.

Ask:

Do I still listen?

Do I still accept criticism?

Do I still treat people with respect when I no longer need anything from them?

Do I still keep promises when breaking them would be profitable?

Values matter on the way up too.

 

 

 

Do Your Values Survive Fear?

 

Fear can create another test.

People may become:

more cautious,

more agreeable,

more controlling,

more avoidant,

or more defensive.

That is human.

The useful question is:

Which value do I want access to when fear is present?

Perhaps courage.

Clarity.

Fairness.

Responsibility.

That value can become an anchor.

 

 

 

Values and Integrity

 

Integrity is often described as doing the right thing when nobody is watching.

That is useful.

I would add something else:

Integrity is also the willingness to notice when your behavior no longer fits what you say matters.

That requires self-correction.

Integrity without reflection can become self-righteousness.

Real integrity includes the ability to say:

“I need to reconsider this.”

 

 

 

Values and Compromise

 

Compromise is neither automatically good nor automatically weak.

Some situations require flexibility.

Others require a clear line.

A useful distinction is:

Am I compromising a preference or a principle?

Preferences can often move.

Principles deserve more attention.

Confusing the two creates either unnecessary rigidity or excessive accommodation.

 

 

 

What Are Your Non-Negotiables?

 

The term “non-negotiable” is frequently overused.

If everything is non-negotiable, negotiation becomes impossible.

Choose carefully.

What genuinely deserves that status?

Professional ethics?

Legal obligations?

Safety?

Respect?

A core responsibility?

Clarity about real non-negotiables creates more flexibility around everything else.

 

 

 

Values and Consequences

 

Living according to values can have consequences.

You may lose approval.

An opportunity.

A relationship.

Money.

Status.

Convenience.

That deserves acknowledgment.

Values are neither magic nor protection from consequences.

They help answer a different question:

Which consequences am I willing to accept in order to remain aligned with what matters?

That is a mature values question.

 

 

 

When You Regret a Decision

 

Sometimes we realize afterwards that a decision violated something important.

That can be painful.

Use the experience.

Ask:

What did I ignore?

What pressure influenced me?

Which value did I understand too late?

What would I do differently next time?

Regret can become information.

Values become clearer through experience.

 

 

 

A Short Values Exercise

 

Complete these sentences:

I respect myself when I…

I lose respect for myself when I…

I admire people who…

I find it difficult to tolerate…

I feel proud when I…

I feel conflicted when…

A professional success would feel empty if…

Your answers often reveal values more clearly than choosing words from a list.

 

 

 

Five Questions Before an Important Decision

 

Before deciding, ask:

  1. What matters most here?

  2. Which values are competing?

  3. What pressure is influencing me?

  4. What would each option cost?

  5. Which decision could I explain calmly to someone I respect?

These questions do not make every decision easy.

They can make the decision more honest.

 

 

 

Values Are a Compass, Not a Cage

 

Values provide orientation.

They should not turn into rigid rules that prevent learning.

Context matters.

Responsibilities change.

Values can compete.

New information can change what a good decision looks like.

A compass points north.

It does not tell you how to cross every mountain.

Use values for orientation.

Then use judgment.

 

 

 

When Values Meet a Difficult Decision

 

Knowing your values is one thing.

Applying them when responsibilities, interests, uncertainty, and consequences collide can be considerably harder.

Sometimes an independent perspective helps separate:

what truly matters,

what creates pressure,

what belongs to your responsibility,

and which options deserve more attention.

For important professional decisions:

[Important Decisions]

For broader professional reflection:

[Executive Sparring]

For difficult conversations where values and communication meet:

[Important Conversations & Negotiations]

 

 

 

Final Thought

 

Values are easiest to talk about when nothing is at stake.

Their real meaning appears in decisions.

In conflict.

Under pressure.

When compromise becomes tempting.

When silence feels easier.

When speaking up has consequences.

Know what matters to you.

Know which values are competing.

Understand the price of each option.

Then make the choice you can still respect when the pressure has passed.

Your values do not make every decision easy.
They can help make difficult decisions more clearly yours.

Contact Me for More Information

 

If you have specific questions or want to know more about how I can help, just ask me directly. For questions that might interest others, please feel free to post them in the comments section below.

 

 

Looking for Professional Support?

 

If you're interested in coaching, training, or consulting, have organizational questions, or would like to schedule an appointment, the best way to reach me is through this contact form (where you can choose whether to provide your personal data) or by email at mail@karstennoack.com. You can find the privacy policy here.

 

 

Transparency and Frequently Asked Questions

 

Transparency is important to me. To help you get started, I've provided answers to frequently asked questions about myself (profile), the services I offer, fees, and the process of getting to know me. If you like what you see, I'd be delighted to work with you.

I have read and accept the privacy policy.

P.S.

 

How do you deal with people’s opinions? What when you have a different opinion?

May you live all the days of your life. Jonathan Swift

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: March 21, 2007
Author: Karsten Noack
Revision: November 19th, 2024
Translation: ./.
German version:
K:
H:
T: RR
#1892

Good mood is free and confuses the opponent!

23+ ideas to stay in a good mood instead of getting angry about other people

Motto of the day: Good mood is free and confuses the opponent!

Confidence

Good mood is free and confuses the opponent!

Overview

 

 

 

 

Call for ignorance?

 

Usually, ignorance is not a nice trait. But if we’re dealing with nasty people, we don’t have to make it that easy for them. Why should we let ourselves be forced to do something we don’t want? Why should we get angry just because other people like it?

In such cases, we can become a spoilsport and change the rules of the game.
A German proverb is: “Was kümmert es die Eiche, wenn ein Eber sich an ihr reibt?”. Translation: “What does the oak care if a boar rubs against it?” I think this proverb is very wise.

23+ ideas to stay in a good mental attitude instead of getting angry with other people.

 

In a spontaneous action, I have gathered here a few ideas on how to deal with anger:

 

 

1. Don’t deny that you’re angry

 

People who can recognize their anger as anger are less likely to resort to aggression or violence.

 

 

 

2. Practice self-reflection

 

If something about other people upsets me, maybe it has something to do with me. Self-reflection helps here. Those who know themselves well react more self-confidently and appropriately.

 

 

 

3. Take a deep breath

 

A deep breath is a good way to calm down when you’re angry. Slow breaths slow your heart rate. Stop, breathe, action. During the pause, there is time to think: Is there a simple solution to the problem?

 

 

 

4. Use tools

 

Tools, such as Mind Mapping, help to maintain an overview and to recognize the correlations, even with complex topics.

 

 

 

5. Beware of impulsive reactions

 

Spontaneous impulses are not always a good idea. For example: Never, never send an e-mail if you are furious.

 

 

 

6. Anchor for good mental states

Condition yourself with mental anchors for good states. In this way, you can activate constructive states when they are required.

 

 

 

7. What is the actual personal relevance?

Be confident with a smile… “To be angry is to avenge the mistakes of others in ourselves,” Alexander Pope said. Often no further thought is worthwhile if strangers behave differently than we imagine. Is the situation worth the effort?

 

 

 

8. Can you read minds?

Could it be a misunderstanding? If you are not a clairvoyant, questions will help clarify the situation.

 

 

 

9. Don’t take everything personally

 

Don’t take other people’s behavior so personally. Often their behavior has something to do with something completely different than the first glance would suggest. It probably has nothing to do with you.

 

 

 

10. Are you ashamed of other people?

They are not responsible for other people’s mistakes.

 

 

 

11. Practice compassion.

Doing something compassionate for someone else is incompatible with anger and aggression.

 

 

 

12. Physical exercise reduces stress.

 

Especially aerobic exercise, including brisk walking or jogging, can be a great way to handle anger.

 

 

 

13. Relaxation techniques

 

Some simple relaxation techniques, such as deep breathing and relaxing imagery, can help calm angry feelings. If you practice one or more of these strategies often and thereby develop a routine, it will be easier to apply them when angry feelings occur.

 

 

 

14. Ask for support

 

How about coaching?

 

 

 

15. Distract yourself

 

Use ways to distract yourself from things you don’t want to think about.

 

 

 

16. Meditate

 

Ohmmm.

 

 

 

17. Say NO

 

Say goodbye to being a people pleaser and learn how to confidently say no to someone without feeling bad about it.

 

 

 

18. Write

 

Bring your thoughts on paper. Writing down thoughts can be very enlightening.

 

 

 

19. Sleep on it

 

This gives you time to find a reasonable and rational answer to the situation. Do not be afraid to tell the person who offended you that you need a day or two to think about the issue.

 

 

 

20. Practice constructive quick-wittedness

 

Do you sometimes have the right answer too late? Quick-wittedness is trainable!

It is intelligent to use constructive instead of destructive techniques for verbal attacks. Constructive techniques ensure that your situation improves and that relationships remain possible. Learn to react positively, cleverly and quickly to attacks and provocations instead of becoming angry. Thus you appear more sovereign and radiate more competence as well as self-confidence. Join training in constructive quick-wittedness.

 

 

 

21. Count

 

Count from 1 to 10 or 100 if necessary. Thomas Jefferson famously said, “When angry, count 10, before you speak; if very angry, 100.”

 

 

 

22. Learn to forgive

 

Forgiveness can help you to stop ruminating, because negative thoughts repeat themselves again and again in your head, like in a horror movie scene.

 

 

 

23. Be creative

Annotation

 

Knowing how and when it is worthwhile to react and when it is not, is helpful. It is a good fit to continue assuming responsibility. Those who are not omnipotent should use resources cleverly.

*Note

 

I select the motto of the day mostly because something about it appeals to me. Something attracts me or irritates me. It feels as if it could contain something and I want to get to the root of it. So I dedicate a motto to each day and let myself be surprised what it has to offer me.

Sometimes the reason for the choice clarifies itself only after a while. That's why the thoughts about the motto of the day are often not articles, but associations. They are thoughts transformed into words. They are spontaneous and I also publish them frequently while I am traveling. They, therefore, tend to appear in fragments. Feel invited to add your associations in the comments. Enrich the thoughts with your perspectives – to complete the picture.

 

 

 

How do you benefit best from the motto of the day?

 

Ask yourself constructive questions like the following and you will personally benefit from each motto of the day:

 

  • What triggers the topic in you?
  • Under what circumstances do you agree with the statement and when not?
  • What is the significance of the statement for you?
  • How can the motto of the day enrich your life?
  • In what context could the statement be useful?
  • Where and when do you want to remember it and how?

 

 

And what can I do if I disagree with a motto? There is often something personal to learn from quotations with which we disagree. Helpful questions in such a case are:

 

  • What do you specifically disagree with?
  • Do you think the statement is generally not helpful or only not suitable for you personally?
  • Which aspect is worth taking a closer look at?

P.S.

 

Some people say anger happens, it’s just part of life. Where and when do you want to stay in a good mental state today, where otherwise the personal serenity can easily be lost?

This article is a short excerpt from the more comprehensive course materials my clients receive in a group or individual training or coaching.

Published: March 21, 2017
Author: Karsten Noack
Revision: November 19th, 2024
Translation: ./.
German version:
K:
H:
T: RR
#454