Mental training in Berlin: Virtual training with practical consequences

Mental training can take many forms; from Chaka to systematic, from nonsense to effective. Find out what matters and how you can benefit from it.

Mental training

Mental training

 

Learn what mental training is all about and how you can benefit from it. Mental training can take many forms, helping you to work profoundly and effectively to clarify and implement your goals.

Overview

 

 

 

 

Mental training

 

Mental training can take many forms; from esoteric to systematic, from nonsense to effective. Originally reserved for sports, it has now proven itself in many areas in which unconscious processes play a relevant role.

Mental coaching or mental training is ideal where the goal is to perform as well as possible at a certain point in time and to convince people beyond the usual. Mental training activates a desired beneficial inner state as needed. It serves the ideal inner attitude, which is often about maintaining self-control and serenity – in front of the public, in business, in family life, in everyday life and completely unfamiliar situations. My clients often deal with situations in which every detail matters.

 

 

 

Typical goals in mental training

 

  • “I want to mentally prepare for a challenge.”
  • “It’s time to say goodbye to limiting thinking and behavior patterns.”
  • “A good dose of motivation should help me stay tuned.”
  • “My previous stage fright should be gone.”
  • “Help me with the dissolution of blockages.”
  • “I need more motivation and energy. “
  • “I wish the mental preparation of the desired peak performance.”
  • “Support me in making an important decision.”
  • “An upcoming event should be played through in the performance and optimized.”
  • “Stop having destructive self-talk.”
  • “I want to prepare and master discussions, presentations, and exams even more intensively.”
  • “Help me with being balanced.”

 

 

 

Solve mental blockages, end self-sabotage

 

 

 

6 basic elements of mental training

 

 

1. State management

 

The first step in the preparation is to promote relaxation, attention and focus. Subsequently, desired states are anchored, so that they can be retrieved when needed.

 

 

 

2. Visualization

 

Processes are sensually experienced in the imagination and can be optimized. Even what is largely unthinkable in reality can be explored virtually without risks. Thus, previously diffuse circumstances can be evaluated based on the findings and more informed decisions can be made.

 

 

 

3. Beliefs

 

Complex unconscious rules govern human thinking and action. Even once-tried rules can become obsolete and then do more harm than good. Therefore, the consequences of limiting experiences and beliefs are resolved and beneficial beliefs strengthened.

 

 

 

4. Values

 

What is really important to you? Who knows his values and their priority, does not bother so easily.

 

 

 

5. Goals

 

One thing most of the successful people have in common: clear goals, they know what they want. Mental training helps by clarifying goals and orientation criteria. The target scenario is explored and the experience is internalized as a reference similar to an already made experience as a reference. This promotes motivation, gives direction and provides energy, even if a long way is foreseeable. Everyday life provides too much distraction, otherwise, the momentum is lost too quickly. It is ideal to succeed in perceiving the goals as part of the personal vision. People are known to grow with their tasks. That’s why there should be something more. Courage for size!

 

 

 

6. Mental vaccination

 

Foreseeable stumbling blocks are identified, strategies developed and mentally prepared for them.

Just ask me personally

 

Let's get into a conversation. Please post any questions that may interest other readers in the comments. If you are interested in coaching or training, for personal questions about that and appointments you can reach me by e-mail (mail@karstennoack.com), phone +49(0)30 864 213 68 and mobile phone +49(0)1577 704 53 56. You can also use this contact form. Please read the information about the privacy policy.

 

Karsten Noack

I have read and accept the privacy policy.

Remarks:

In the address bar of your browser, the URL should begin with "https://www.karstennoack.com/...". This indicates a secure connection (SSL). Whether you enter your real name is up to you.

P.S.

 

What do you want to know about mental training? Did you already enjoyed mental training?

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

When you submit this form, it will save the used name, email address, and content. Find out more in the privacy policy.

This article is a short excerpt of the more comprehensive course materials my clients receive in group or individual training or coaching.

First published: March 20, 2018
Author: Karsten Noack
Revision: April 3, 2018
Translation: April 3, 2018 / Review required
German version: https://www.karstennoack.de/mentaltraining/
K:
Ü:
#1480