May I invite you to come onto the stage and give a speech?Overcoming Stage Fright
Overcoming Stage Fright
To be off base is one thing, but to not get back on is another.
Sweaty palms, racing heart, beetroot face, a trembling voice … do you suffer from stage fright?
A few hundred thousand years of evolution and our human brain still cannot distinguish between a snarling saber-toothed tiger and the audience in front of us. It starts with the same chemical processes in our brains and bodies. It’s that flight or fight reaction to ensure our survival.
But please don’t run! You would miss this great opportunity to finally confront your fear, to step out of your shadow and take center stage. To be proud of your performance and conquer it! I know I know, I hear you saying “it is much easier said than done Mr. Noack” but let me show you how!
The stage is set!
To really shine on the stage, I support you with practicable recommendations, proven techniques, and Hypnobalancing™, this will help you…
- to reduce your stage fright to a controllable level
- to dissolve a mental block,
- to maintain your internal balance,
- to discover and activate hidden resources and strengths
- to be confident.
If you would like more information on this training session, please call me ﹣ ideally before the hyperventilation starts!
Articles about stage fright
Mark Twain meant that there are only two types of speakers in the world. 1. The nervous and 2. Liars. Is that true?read more
What’s the big deal about public speaking? Old books will tell you that there’s no reason why you should be afraid to give a public speech.
For a long time, the understanding was that people were afraid because they weren’t prepared. So, the whole focus was spent on being as well prepared as possible. And preparation meant the technical part of presenting. Do it again and again and everything will be fine. Therefore many trainers developed programs, which are really heavy on preparation and practice. They assured the people that they would cure their fear, and it could take anywhere from weeks to months, and the thing that was absolutely necessary was that they had an advanced desire to conquer the fear. That isn’t enough for most people with intense stage fright.
Eliminating your fear of public speaking is possible! With techniques like NLP and Hypnobalancing™, you can retrain both your conscious and your subconscious mind.read more
In case you have stage fright you aren’t alone. Many performers do. Learn to leave that cycle. If you have something to say; let me help you with your stage fright. Live out loud, and be heard!read more
Heart racing, palms sweating, labored breathing? Nothing impacts a presentation more than your own anxiety. Anxiety is a fundamental aspect of every speaker, every actor, every politician and every person who ever presented. Human beings get nervous when they have to talk in front of others. We all suffer from some level of stage fright. But many individuals avoid public speaking situations because they do not know how to deal with presentation anxiety.read more